Paola-Tosca

Like many others, some of my goals for 2017 include: eating healthier, becoming fitter and build muscle. When creating art, it’s all too easy to eat whatever’s closest and not get up from your seat for hours on end whilst blissfully drawing away at your desk. The benefits are great though, endorphin release after a good training session makes you happier. You have more energy, increase your brain functioning and hopefully increase your lifespan too! It boosts your confidence over time and could even make you more creative (Here’s a link! https://www.fastcompany.com/1783263/creative-brain-exercise).   I think art and exercis

It’s never too late for new year’s resolutions! Yet, as many have probably experienced, living up to your resolutions is quite hard. So I’ve decided to change my approach, and now, for every year, there will be an overlapping theme to guide me! And since a theme can be quite broad, it allows space for many different parts of your life, which in my opinion, makes it feel like you achieved more than if you measured your year by very specific goals. For example, in 2016, I chose my theme “Growth”. That year, I had my first job as a waitress, something I was really –really- scared of doing. I learned a new